Gentle, real-life self-care for autism and neurodivergent parents
fellow neurospicy autism parent, Master life coach, and your partner in building resilience…one doable step at a time.
WORK WITH Karen
1:1 Coaching
Feel overwhelmed, stuck, or like your needs are always last? Let’s create a sustainable self-care plan that actually works for your life.
Join the SElf-Care Support Squad Substack
Gentle encouragement, honest stories, and flexible tools for your journey. Free and paid options are available.
Your Self-Care Reset
Create a doable plan to take care of yourself…on your terms. A gentle, guided starting point when everything feels like too much.
You don't have to figure it out alone, whether you're curious, cautious, or completely burned out. Start small.
Try Something Easy…
Grab the Toolkit
Free tools for grounding, recharging, and navigating hard days.
Read the Blog
Self-care, resilience, and gentle mindset shifts, all written for your real life.
You deserve support that makes space for your whole self. Tune in or connect when you're ready.
You're Not Alone in This!
The NeurOrdinary Podcast
Honest conversations about parenting, self-care, and embracing your own needs.
Want to talk or not sure where to start?
Reach out with questions or ideas.
I’m always glad to connect.
Hey, I’m Karen…
Hey, I’m Karen…
I’m a certified master life coach, neurospicy mom of two autistic kids, and someone who understands how heavy life can feel when your needs get buried under everything else.
Out Of Your Ordinary is my way of helping parents like us create space for rest, resilience, and real-life self-care…without guilt or pressure.
