Coaching Support for Autism & Neurodivergent Parents
You don’t need another to-do list or more strategies to “fix” your routines.
You need space to breathe.
You need to feel heard.
You need support that fits your real life…not someone else’s ideal.
Whether you need a quick reset or more ongoing support, there’s a space for you here.
I work with autism and neurodivergent parents (and yes, there is a difference!). You’re juggling more than most…all without a roadmap. If you're stretched thin, second-guessing yourself, or simply tired of doing this alone, I’m here for you.
Want to explore all your options?
Check out my services below…
Start with Ongoing Encouragement: Join the Substack!
Most parents I work with don’t need another appointment or thing on their to-do list…they need a place to land.
My paid Substack membership is the heart of my work.
It’s where I share weekly encouragement, gentle mindset shifts, behind-the-scenes honesty, and practical self-care tools you can use right now.
And, at just $7/month or $70/year you’ll get algorithm-free access to the self-care support you need for less than the price of a “pick me up,” post-meltdown cup of coffee!
Your Membership Includes:
Weekly posts & resources
Member-only guided meditations
Access to the replay of The Ultimate Autism Parent Self-Care Workshop
Coaching discounts & early access to offers
The community connection you’ve been craving
explore coaching options
All sessions are hosted via Zoom. Payment is required before booking and is processed through Stripe. If you have questions about which option is right for you, please contact me here.
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50 minutes | Flexible format
A one-time, judgment-free coaching session. Bring whatever’s on your mind - decision fatigue, burnout, boundaries, or just the emotional weight of it all. Book your Focused Coaching Call by clicking here. -
60 minutes + 12-page Personalized Plan
A structured session to help you reset your energy and rebuild your self-care. Includes a detailed plan created just for you after the call!Only 3 available sessions each month
New clients only
For more details on this coaching package, please click here.
Ready to book your session? Click here!
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3 x 50-minute sessions + 1 week of email support
Get unstuck and build momentum with short-term support. Perfect for when life feels heavy but you’re ready to shift. Click here to book your sessions. -
6 sessions + email support between calls
From “just surviving” to grounded confidence. Includes:6 x 50-minute calls
Ongoing email support
Monthly reflection worksheets
Bonus wrap-up planning document
This is my most in-depth offer, ideal for building long-term change. Click here to book your sessions.
Homeschool Power Planning Session (90 Minutes)
✨ Curious about how AI can support your homeschool?
Explore my digital resources and curriculum tools over at AI Powered Homeschool, a branch of Karen Kossow Media, LLC.
Whether you’re homeschooling by choice or necessity, I’ll help you:
Clarify goals and learning styles
Review secular curriculum options
Set up sustainable routines
Support your self-care as the homeschool parent
Perfect for neurodivergent families, struggling learners, traditional homeschoolers, and those doing school-at-home programs.
Emily B.
"I tend to fixate on what's wrong, what could go wrong, who is failing me or my child now, or what needs to be tweaked...
Hypervigilance is exhausting, and I have a hunch these prompts will quiet some of my habits of searching for the next pothole in the road. This guide is exactly what I needed during those early years of overwhelm when I was simply trying to keep my nose above water."
Our session will be
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Personalized
No two families - or nervous systems - are the same. Every coaching session is shaped around your energy levels, needs, parenting style, and goals. We’ll create a plan that fits your actual life, not some ideal version of it.
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Compassionate
You won’t find judgment or pressure here. We’ll work together gently to uncover what’s draining you, what’s working, and what’s possible…with room for your humanity, your identity, and your lived experience.
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Sustainable
This isn’t about overnight fixes or adding more to your plate. You’ll leave each session with realistic next steps, practical tools, and emotional support that helps you build resilience, one small shift at a time.
FAQs
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I currently offer calls:
Mondays (afternoon/evening)
Thursdays (afternoon/evening)
Saturdays (morning/early afternoon)
I take the last week of each month off for integration and rest (for both of us!). If these times don’t work, reach out and we’ll find something that does.
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Each session includes:
A check-in and space to talk honestly
Gentle guidance through challenges
Strategic support to build habits or routines
Encouragement, mindset shifts, and a forward plan
You’ll leave feeling seen, supported, and more in control.
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Nope. And coaching is not a substitute for therapy.
Coaching helps you create a better future through strategy, support, and mindset tools. It’s action-focused and forward-moving.
If you're experiencing moderate to severe anxiety, depression, or trauma, please reach out to a licensed clinician to get the care you deserve.
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Absolutely! Just know I’m not a parenting coach.
But, I am a mom with 15+ years of experience raising two autistic kids. I don't publicly share all the details of our life, but in our sessions, I’ll always offer insight if I think it will help.
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Learning is my passion (and my special interest).
As for my specific qualifications, I’m a:
Certified Master Life Coach
Certified Meditation Instructor (Level 2)
Trained Self-Care, Forgiveness, Happiness & Relationship Coach
Therapeutic Art Life Coach
Mom of two autistic kids
Neurospicy human with 40+ years of lived experience
Ready to begin?
Let’s figure out what works for you.
Have questions? Please reach out! I’d love to hear from you.