The self-care solution for autism and Neurdovergent parents!

Because parenting is hard.

But caring for yourself doesn’t have to be.

Subscribe to the Self-Care Support Squad on Substack and get your free Thrive in 5! SOS Toolkit…quick, calming practices to help you feel more grounded in just 5 minutes a day.

What’s inside the toolkit…

Here’s what you’ll get:

  • A simple, doable 5-minute self-care plan

  • Gratitude + mindfulness practices made for your reality

  • Resilience boosters for bouncing back after hard moments

  • A bonus Meltdown Recovery Guide for when it all feels like too much. Because, sometimes, it is…

Cover of the Thrive in 5! SOS Toolkit - Quick ways for Autism Parents to recharge, reset, and thrive.

This isn’t generic advice. It’s built for your life…appointments, meltdowns, routines, exhaustion, and all.

And because it’s delivered via Substack, you’ll also start receiving supportive

posts and resources designed to help autism and neurodivergent parents recharge and reset.

Inside your free toolkit, you’ll discover how to:

  • ✺

    Feel calmer and more in control…especially on the tough days.

  • ✺

    Build simple habits that protect your energy and emotional well-being.

  • ✺

    Show up for your child as the patient, grounded parent you want to be.

  • ✺

    Prioritize your needs without guilt or overwhelm.

  • ✺

    Model self-care and resilience so your kids learn how to care for themselves, too!

  • ✺

    Recover from a meltdown - whether it’s your child’s or your own.

Hey, I’m Karen 👋

Hey, I’m Karen 👋

I’m a certified Master Life Coach, a neurospicy autism mom, and someone who deeply understands how hard it can be to make space for yourself while caring for everyone else.

The Thrive in 5! SOS Toolkit is your gentle reset button so you can start feeling better without overthinking it.

And when you subscribe on Substack, you’re not just getting the toolkit. You’re joining a supportive space where parents like us can reflect, recharge, rebuild resilience, and grow together without the noise and overwhelm of social media.

Karen Kossow, a self-care coach for autism and neurodivergent parents sits on a kitchen still on a bright, sunny home. She is wearing cropped jeans and a white T-shirt that says "neurospicy."

Get the self-care support you need… and deserve!

Your subscription is free, your toolkit is instant, and your self-care starts now.

No pressure.

No spam.

Just support, encouragement, and community.