The self-care solution for autism and Neurdovergent parents!
Because parenting is hard.
But caring for yourself doesn’t have to be.
Download the Thrive in 5! SOS Toolkit and start feeling calmer, more grounded, and more like yourself again, in just 5 minutes a day.
What’s inside the toolkit…
Here’s what you’ll get:
A simple, doable 5-minute self-care plan
Gratitude + mindfulness practices made for your reality
Resilience boosters for bouncing back after hard moments
A bonus Meltdown Recovery Guide for when it all feels like too much. Because, sometimes, it is…
This isn’t generic advice. It’s built for your life…appointments, meltdowns, routines, exhaustion, and all.
Inside your free toolkit, you’ll discover how to:
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Feel calmer and more in control…especially on the tough days.
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Build simple habits that protect your energy and emotional well-being.
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Show up for your child as the patient, grounded parent you want to be.
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Prioritize your needs without guilt or overwhelm.
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Model self-care and resilience so your kids learn how to care for themselves, too!
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Recover from a meltdown - whether it’s your child’s or your own.
Hey, I’m Karen 👋
Hey, I’m Karen 👋
I’m a certified Master Life Coach, a neurospicy autism mom, and someone who deeply understands how hard it can be to make space for yourself while caring for everyone else.
The Thrive in 5! SOS Toolkit is your gentle reset button so you can start feeling better without overthinking it.
Because you deserve support that actually works for you.
Ready to feel more capable, calm, and supported?
Just pop in your email, and I’ll send it right over!
No pressure.
No spam.
Just support, encouragement, and community.