Your Self-Care Reset

A personalized plan for overwhelmed autism and neurodivergent parents who are ready for relief.

You’ve tried to “power through.”

You’ve Googled, downloaded, and pushed aside your own needs…yet you’re still running on empty.

You don’t need another to-do list.
You need someone to sit beside you, listen without judgment, and help you find a rhythm that feels like yours again.

This is where we begin. 

What is the Self-Care Reset?

The Self-Care Reset is a one-time, 60-minute coaching session that includes a detailed, personalized self-care plan created just for you.

Whether you’re new to coaching or simply don’t know where to start, this session is a gentle but powerful first step.

what you’ll get…

what you’ll get…

Think of this as your customized playbook for feeling more like yourself, even when life is hard.

Personalize Your Plan!

A calm, validating 1:1 coaching call with Karen (60 mins via Zoom)

Strategies that don’t add more pressure — they offer relief

A 12+ page personalized self-care plan tailored to your:

  • Current stress levels and time constraints

  • Neurodivergent traits (yours or your child’s)

  • Energy needs, preferences, and season of life

This is for you if…

  • You're a parent of an autistic or neurodivergent child (or are ND yourself)

  • You’re tired of trying things that weren’t designed for your reality

  • You want personalized guidance that actually respects your limits

  • You need a plan you can reference again and again — and feel supported, not judged

What Parents Are Saying

  • You truly can't fill your children's cup when yours is empty. Self care, gratitude and mindfulness are critical to making the changes you need to living a happier life. Karen does a great job of leading us through this journey of self care and reflection.

    Christie A.

  • I've been working on accepting help. You've done a lot of leg work for me and outlined areas for me to dive deeper on my own with more direction.

    Emily B.

  • My biggest take away is having ideas for self care even on my busiest days...

    Lee Ann M.

FAQs

  • The Reset includes both a live call and a fully personalized, detailed plan. My regular coaching sessions are more open-ended and flexible; this is for people who want clarity and structure.

  • Yes! Many parents use this as a starting point and then move into a coaching package or join the Substack membership for ongoing support. For details on my other coaching sessions, please click here.

  • Absolutely. Whether you’re an autistic and/or ND parent, or you’re parenting a child who is, this session meets you where you are with compassion and zero judgment.