Self-Care for Autism Parents


Care for yourself so you can better take care of them...and  because you deserve it!


I deserve self-care!

Featured in...

Video Poster Image

Parenting is hard. 


Parenting an autistic child adds unique challenges.


Too often, we’re thrown in the deep end with tons of appointments, a bucket load of uncertainty, and a child who is struggling. We have to navigate our new normal with minimal or no support…

We always hear “Put your oxygen mask on before helping others,” 


But no one shows us how to do it.


That's what I'm here to change.

This is how I support you as you navigate your new ordinary...


Social Membership

Launching Summer 2024

Surround yourself with other parents who get it. And, receive the tools and resources you need to thrive while parenting your autistic kiddo.

Goodbye, overwhelm and loneliness...

Hello Support Squad!

Get The Details

Personalized Coaching

Available now!

Get the one-to-one support you need to navigate the challenges you face and create a rock-solid self-care plan...all so you can feel like yourself again (while being the best parent you can be).

Explore Your Self-Care Roadmap

Group Coaching

Next session begins April 2024

The best of both worlds! Get support, guidance, and more as you create a personalized Self-Care Roadmap that will help you show up for your child, your family, and yourself. You'll be amazed at the changes you can make in just 8 weeks.

Discover More

Rachel F. - Autism Mom

Karen outlines solutions that effect long-term positive change. I don’t know about you, but I’ve felt at times I’m flying by the seat of my pants… but implementing some of the habits like daily affirmations, wellness check-ins, and gratitude makes a difference! Building up my mental & emotional resilience has helped me better handle the unique challenges I face, and has had a huge impact on my life.

 Hey - I'm Karen.


And it’s my goal to help you navigate your child’s autism diagnosis with mindfulness, humor, grace, and empathy. 

I believe self-care and community support are the real “missing puzzle pieces” when it comes to autism…that’s what families need to successfully parent their NeuroSpicy kids. 

You can be the parent your unique autistic child needs you to be, and not lose yourself in the process. Promise.

My goal is nothing less than to change the conversation about what it means to be an autism parent…ready to do that with me?!



Revenge Bedtime Procrastination


Why Autism Parents Need to Avoid This Common and tricks to help you get the sleep you need!



Guided Meditation: Parental Serenity


A quick reset for the hard days...or any day! Refresh your mindset in just 6 minutes.



An Open (Love) Letter to My Kids


Curious to know why I do what I do? Wondering why I built a business that doesn't talk about my kids? 


Free Self-Care Guide

7 Simple Ways To Reduce Your Stress

Easy and impactful self-care tips are just a click away...

This is a spam free zone. Your information is safe with me.