The NeurOrdinary Podcast…
Self-Care Support for Autism & Neurodivergent Parents
You’re doing so much to support your child…but who’s supporting you?
The NeurOrdinary Podcast is here to hold space for your needs.
Each episode is a soft place to land, a breath of calm, and a reminder that you are not alone in this.
We talk about:
What real-life self-care looks like for parents like us
How to build resilience without burning out
Why you don’t need to do more—you just need support that fits
Whether you're in a season of survival or starting to reclaim space for yourself, this podcast was created with you in mind.
And because we know that not everyone processes information the same way…
Access each episode however it works best for you:
🎧 Listen on your favorite podcast platform or at one of the links below!
📺 Watch video replays on YouTube.
📖 Read full transcripts of each episode below…
Come as you are 💜
Take what you need 💙
Leave the rest ❤️
Come as you are 💜 Take what you need 💙 Leave the rest ❤️
Mindfulness Without Perfection: How Meditation Helps Autism Parents Thrive | NeurOrdinary Podcast: S2E11
Think meditation isn’t for you? This episode of NeurOrdinary debunks 3 myths and shares simple, neurodivergent-friendly mindfulness tips for busy autism parents. Discover how small moments of meditation can help you recharge, build resilience, and show up as your best self. Listen now!
NeurOrdinary S2E10 | Navigating Stress & Uncertainty: Self-Care Tips for Parents of Autistic & Disabled Kids
Worried about the future? In this episode of the NeurOrdinary Podcast, we explore self-care strategies for autism parents facing political uncertainty. Learn how to protect your well-being, build resilience, and stay grounded, no matter what’s happening around you. Listen now!
NeurOrdinary S2E9 | The Ripple Effect of Self-Care: Transforming Your Family Through You
When you take care of yourself, it impacts everyone around you. In this episode, Karen shares how even small shifts in your self-care can reduce tension, strengthen relationships, and help your whole family thrive - starting with you.
NeurOrdinary S2E8 | How to Recharge After a Meltdown: Tips for Autism Parents
After a meltdown - your child’s or your own - it can feel impossible to bounce back. In this episode, Karen shares gentle, doable ways to recharge your nervous system, reduce guilt, and get through tough moments with more compassion and clarity.
NeurOrdinary S2E7 | Parenting Through Hard Days: Permission to Feel and Heal
Overwhelmed and running on empty? In this honest episode, Karen offers comfort, practical tips, and self-compassion strategies for autism parents navigating hard days. Take a pause, feel your feelings, and learn how to rebuild calm and connection, one moment at a time.
NeurOrdinary S2E6 | Overcoming Guilt: How Autism Parents Can Prioritize Self-Care
In this heartfelt episode, learn how to let go of guilt, set healthy boundaries, and find small ways to care for yourself, even when it feels impossible. Tune in for warm encouragement and real-life strategies that support both you and your child.
NeurOrdinary S2E5 | Finding Energy in Chaos: How to Recharge as a Caregiver
Feeling depleted by the daily chaos of parenting? This episode shares practical, time-friendly ways for autism parents to reset emotionally and recharge…without needing hours or extra help.
NeurOrdinary S2E4| Q&A: How to Find Time for Yourself When Your Child Needs Constant Attention
Struggling to find even 5 minutes for yourself? This heartfelt Q&A episode offers honest insights and practical tips to help autism parents carve out space for their own needs, without the guilt.
NeurOrdinary S2E3 | When Self-Care Feels Like a Luxury: Simple Self-Care for Overwhelmed Autism Parents
Feeling like self-care is a luxury you can't afford? In this episode, Karen shares real stories and doable micro-moments that help overwhelmed autism parents reduce guilt and reclaim a little space for themselves.
NeurOrdinary S2E2 | Building Resilience: Simple Steps to Thrive as an Autism Parent
Resilience isn’t about being unshakable, it’s about bouncing back when you get knocked down. In this episode, Karen shares three small but mighty ways to build your resilience as an autism parent, without adding more to your plate.