Being an autism parent is filled with love, joy, and unique challenges. 

Amid the challenges of caring for your child, you must prioritize self-care and cultivate self-compassion. Nurturing yourself not only benefits your own well-being but also enhances your ability to provide the...

Welcome to NeurOrdinary, the podcast that explores the ordinary (and extraordinary) journeys of families navigating life with their autistic children. 

In this episode, we dive deep into the critical topic of educational options and resources for autistic children and how those...

As an autism parent, finding moments of peace and calm amidst the demands of everyday life can feel challenging….to say the least!

Meditation offers us a powerful, always-accessible tool to cultivate mindfulness, reduce stress, and enhance our overall well-being. 

In...

Welcome to another episode of NeurOrdinary!

Today I’m excited to dive into a topic that is near and dear to my heart as an autism mom, and a certified meditation instructor. In this episode, I'll be sharing my three favorite self-care practices that have been absolute game-changers...

The world needs compassion…and autistic children and their parents sure could use a lot more of it!

This heartfelt meditation aims to cultivate compassion, love, and understanding within parents, allowing them to create a nurturing and supportive environment for their...

As an autism parent, it's easy to get caught up in the never-ending demands of caring for your child. 

But, taking care of yourself is really important. Making time for self-care allows you to recharge, reduce stress, and be the best version of yourself for both you and your...

This is NeurOrdinary, the podcast that explores the extraordinarily ordinary world of neurodiversity. In today's episode, we’ll explore the fascinating role of an Autism Parent Coach and I’ll reveal why you probably need one.

Parenting an autistic child is a unique journey,...

Parenting an autistic child requires tremendous love, dedication, and energy. However, it's essential to remember that your own self-care and well-being are equally important. 

Mindfulness can be a powerful tool to help you navigate challenges, reduce stress, and enhance your overall...

Discover why Autism Warrior Moms get a bad rap, why it’s deserved, and what you can do instead to foster a quality relationship with your child and the autism community.

Parenting an autistic child comes with unique challenges and rewards…and sometimes, it can be downright...

What exactly is a guided silent meditation?!

Happy you asked! 

This meditation doesn’t have any music to accompany it and is perfect for those with auditory sensitivities. I guide you through a simple meditation and offer several breaks throughout to focus on silent meditation and...