Gentle, real-life support for autism and neurodivergent parents. one article at a time.
Read on for self-care ideas, mindset shifts, and encouragement from someone who gets it…
Understanding the Overlap: Autism and Ehlers-Danlos Syndrome Explained
Autism and Ehlers-Danlos Syndrome (EDS) often coexist, but many parents don’t realize the connection. This gentle, informative guide helps you recognize signs of hypermobility and other shared traits so you can better support your child’s unique needs.
Autism, Auditory Processing Disorder, and Hearing Loss: A Guide for Parents
Explore the connections between autism, auditory processing disorder (APD), and hearing loss. Learn to identify signs of auditory challenges in autistic children and discover effective strategies to support their communication and development.
Oppositional Defiant Disorder in Autistic Children: A Guide for Autism Parents
Explore the nuances of Oppositional Defiant Disorder (ODD) in autistic children. Understand its characteristics, the potential overlap with Pathological Demand Avoidance (PDA), and discover strategies to support your child's unique needs.
Autism and Binocular Vision Dysfunction: What Autism Parents Need to Know
Explore the connection between autism and binocular vision dysfunction. Learn to recognize signs like eye strain and coordination challenges, and discover strategies to support your child's visual health.
Nurturing Self-Care: Body Scan Meditation to Support Parents of Autistic Children
Discover a soothing body scan meditation designed for parents of autistic children. Release tension, alleviate stress, and restore inner peace in just minutes. Perfect for unwinding after a challenging day.
The Nightly Dilemma: Understanding Autism-Related Sleep Disorders in Children
Explore common sleep challenges in autistic children and discover practical strategies to promote restful nights. Learn how to create a supportive bedtime routine and environment tailored to your child's unique needs.
The Sensory Spectrum: Exploring Sensory Processing Disorder in Autistic Children
Explore how Sensory Processing Disorder affects autistic children and discover practical strategies to support their unique sensory needs, fostering a more comfortable and understanding environment.
OCD, Tourette's Syndrome, and Autism in Children: What Parents Need To Know
Understanding the coexistence of OCD, Tourette's Syndrome, and Autism in children is vital for effective support. This guide offers clear insights and practical strategies to help parents navigate these complex conditions with confidence and care.
Waiting for Answers: Productive Steps to Take While Waiting for an Autism Evaluation
Waiting for your child's autism evaluation can be challenging. This guide offers supportive steps to stay proactive, including connecting with support networks, documenting observations, and focusing on self-care.
Anxiety and Depression in Autistic Children: What Autism Parents Need to Know
Autistic children may experience anxiety and depression in unique ways. This gentle guide offers supportive tips for autism parents to recognize symptoms, reduce stressors, and respond with empathy, flexibility, and care.
Addressing School Refusal in Autistic Students: Practical Tips for Parents
School refusal can be heartbreaking and confusing for autism parents. This gentle guide offers practical, flexible strategies to help your child feel safer, more supported, and ready to learn, on their terms and in their own time.
Visualizing Possibilities: The Benefits of Visualization Meditation for Parents of Autistic Children
Discover a 10-minute guided visualization meditation designed to help parents of autistic children release stress and find calm. This practice offers a brief yet effective retreat to rejuvenate your mind and spirit.
From Overwhelm to Empowerment: Discovering Your Limits as an Autism Parent
Feeling overwhelmed as an autism parent? Learn how to recognize and honor your personal limits to foster empowerment and well-being for both you and your child.
From Judgment to Empathy: Nurturing Understanding as an Autism Parent
Being a parent to an autistic child is a journey of growth. This gentle, encouraging post shares how to move from judgment to empathy, offering insights to help you understand your child, build connection, and feel supported along the way.
Redefining Success: Embracing Your Unique Path as an Autism Parent
As an autism parent, embracing your child's individuality and celebrating their progress leads to a fulfilling journey. Discover how redefining success on your own terms can create a nurturing environment for both you and your child to thrive.
Pathological Demand Avoidance in Autistic Children: What Autism Parents Need to Know
Pathological Demand Avoidance (PDA) is characterized by an extreme need to avoid everyday demands, often rooted in anxiety. This guide offers autism parents insights into PDA and practical strategies to support their child's unique needs with empathy and flexibility.
Energy on Demand: 7 Quick Fixes for Exhausted Autism Parents
Parenting an autistic child can be physically and mentally draining. Discover seven effective strategies to quickly recharge and maintain high energy levels, ensuring you can better support both yourself and your child.
Your Ultimate Guide to Boundaries as an Autism Parent: Taking Care of Yourself While Caring for Your Child
Balancing self-care with the demands of parenting an autistic child is challenging. This guide offers practical strategies to help you establish healthy boundaries, ensuring both you and your child thrive.