The Healing Power of Silence: Silent Meditation for Autism Parents

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Autism Parent Guided Meditation

What exactly is a guided silent meditation?!

Happy you asked! 

This meditation doesn’t have any music to accompany it and is perfect for those with auditory sensitivities. I guide you through a simple meditation and offer several breaks throughout to focus on silent meditation and stillness.

If you have a “noisy head” that is full of chatter, this meditation may be a challenge for you at first, but I urge you to give it a try and work to deepen your practice of mindfulness.

If you’ve been listening to some of my other guided meditations, you’ll find this welcome addition an easy-to-follow way to deepen your meditation practice.

Perfect for before bedtime, after a stressful day, or when you just want to be alone with your thoughts, this meditation is one of my favorites.

Check it out, and leave a comment below letting me know how you felt after listening!

 

Disclaimer:
You should consult with a qualified healthcare professional or therapist for any specific needs or concerns related to your or your child's health and well-being.  
This meditation is not intended to replace professional medical or therapeutic advice. If you have any concerns, please consult with a qualified healthcare professional or therapist for personalized guidance. 

May you and your child find peace and happiness on your unique journey.

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