The Healing Power of Silence: Silent Meditation for Autism Parents
Title text over a peaceful sand meditation garden with a centered stone, symbolizing quiet strength, simplicity, and stillness for autism parents practicing mindfulness.
Originally Published: August 14, 2023
Updated: April 6, 2025
What exactly is a guided silent meditation?!
Happy you asked!
This meditation doesn’t have any music to accompany it and is perfect for those with auditory sensitivities. I guide you through a simple meditation and offer several breaks throughout to focus on silent meditation and stillness.
If you have a “noisy head” that is full of chatter, this meditation may be a challenge for you at first, but I urge you to give it a try and work to deepen your practice of mindfulness.
If you’ve been listening to some of my other guided meditations, you’ll find this welcome addition an easy-to-follow way to deepen your meditation practice.
Perfect for before bedtime, after a stressful day, or when you just want to be alone with your thoughts, this meditation is one of my favorites.
Check it out, and leave a comment below letting me know how you felt after listening!
Disclaimer:
You should consult with a qualified healthcare professional or therapist for any specific needs or concerns related to your or your child's health and well-being. This meditation is not intended to replace professional medical or therapeutic advice. If you have any concerns, please consult with a qualified healthcare professional or therapist for personalized guidance. May you and your child find peace and happiness on your unique journey.
