FREE: Self-Care Resources for Autism Parents

Free Self-Care Resources for Autism Parents!

Get the self-care you need and deserve...

The Autism Parent's Quick Start Self-Care Guide

Get an instant self-care boost with this 4-day digital mini-course delivered right to your inbox!

7 Simple Ways to Reduce Your Stress

My top tips for reducing stress, getting the self-care you deserve, and finding peace on your autism parenting journey....with a healthy dose of gratitude and sleep tips that'll help you thrive!

See 'ya later, stress!

Mindful Moments

3 guided meditation downloads, and 37 powerful affirmations, all for you! Made just for autism parents and designed to help you add a bit of mindfulness to your day.

I want more mindfulness!

Here's What Autism Parents Like You Are Saying...

Emily B.

I tend to fixate on what's wrong, what could go wrong, who is failing me or my child now, what needs to be tweaked, etc. Hypervigilance is exhausting and I have a hunch these prompts will quiet some of my habits of searching for the next pothole in the road.

Rachel F.

We all know what it’s like to parent with additional challenges on our plate. Karen offers practical and easy to use solutions. You know those simple things we sometimes FORGET we can do when we’re feeling stuck? They’re all right here!

Christie A.

You truly can't fill your children's cup when yours is empty. Self-care, gratitude and mindfulness are critical to making the changes you need to living a happier life. Karen does a great job of leading us through this journey of self-care and reflection.

All resources come with free membership in

The Autism Parent

Support Group!

Your go-to place for the self-care-focused community you've been searching for.

Hey - I'm Karen...

Neurospicy Autism Mom & Self-Care Coach for Autism Parents

Raising an autistic child can be challenging. Trust me, I know...I've been at this for 14+ years. I also know finding time for yourself can feel impossible...

That's why I created these free resources to help you get the self-care you need in 5 minutes a day, or less.

Because you deserve to feel your best. And your child deserves to have a happy, healthy parent.

Welcome! I'm here to support you however I can. If you'd like to contact me to see how I can help you get the self-care you deserve, click here!

More free self-care and information resources made specifically for autism parents like you!

Listen to The NeurOrdinary Podcast...

In each episode, discover suggestions, support, and easy ways to get the self-care you deserve.

Listen to NeurOrdinary Now!

Watch free guided meditations on YouTube...

With a growing library of over 45+ videos, you'll find something to help you get the self-care you deserve! Subscribe so you never miss a new video.

Time to Meditate!