I created this guided meditation to help you reset on the days when everything is chaos, and the floor is lava.
It only takes 6 minutes. And it can have a serious impact on your attitude, mindset, and how you approach the rest of your day.
Instead of wallowing in your overwhelm, give this a try! See if a quick change in your outlook gives you the boost you need to get through your day.
Will it solve all your problems? Probably not. But it just may make things a lot better.
Disclaimer:
You should consult with a qualified healthcare professional or therapist for any specific needs or concerns related to your or your child's health and well-being.
This meditation is not intended to replace professional medical or therapeutic advice. If you have any concerns, please consult with a qualified healthcare professional or therapist for personalized guidance.
May you and your child find peace and happiness on your unique journey.
Meet your self-care coach!
