The NeurOrdinary Podcastβ¦
Self-Care Support for Autism & Neurodivergent Parents
Youβre doing so much to support your childβ¦but whoβs supporting you?
The NeurOrdinary Podcast is here to hold space for your needs.
Each episode is a soft place to land, a breath of calm, and a reminder that you are not alone in this.
We talk about:
What real-life self-care looks like for parents like us
How to build resilience without burning out
Why you donβt need to do moreβyou just need support that fits
Whether you're in a season of survival or starting to reclaim space for yourself, this podcast was created with you in mind.
And because we know that not everyone processes information the same wayβ¦
Access each episode however it works best for you:
π§ Listen on your favorite podcast platform or at one of the links below!
πΊ Watch video replays on YouTube.
π Read full transcripts of each episode belowβ¦
Come as you are π
Take what you need π
Leave the rest β€οΈ
Come as you are π Take what you need π Leave the rest β€οΈ

NeurOrdinary Episode 006 | My Three Favorite Self-care Practices As An Autism Mom
In this episode of The NeurOrdinary Podcast, Karen shares the three self-care practices that have helped her survive and thrive as an autism mom. If youβre feeling overstretched and under-supported, this is your invitation to pause, reflect, and fill your own cup.