If you ever struggle to go to bed at night because you want some time to yourself more than anything, this guided meditation is for you!

While there are many reasons you may struggle with bedtime procrastination, the end results are the same: less sleep, less self-care, and more...

Ever feel like you want someone to tell you you're doing a good job parenting your autistic kid, but no one ever does? 

Do you long for the days when your kids acknowledge the effort you’ve put into helping them grow and thrive?

I think most of us feel like this from...

As the parent of an autistic child, you know you face a lot of struggles…

But what if I told you that you’re not alone, and that there’s an easy, free way to help boost your mood, stave off stress-related health challenges, and connect more deeply with your child? 

Sometimes, we need to remind ourselves that we (and our kids!) are doing the best we can. If you need a bit of a pick-me-up, listen to these parenting affirmations I created specifically for parents of autistic children…

The video provides a quick way to connect with yourself, affirm all...

The autism diagnosis process is long, difficult, and full of stress. That’s why I created this quick,  7-minute guided meditation where I help you release stress, and get back to a place of calm.

Perfect for listening to after you get done filling out a bunch of paperwork, getting off...

In this 8-minute guided meditation,  I help you release stress, increase your sense of well-being, and give you space to breathe into the feelings that naturally come up when parenting an autistic child.

This guided meditation is perfect for those days when you’re feeling weighed down...

Join me for this 7-minute guided meditation where I help you release stress, and get back to a place of calm…all while focusing on increasing your mindful awareness. 

Perfect for before bedtime, or after a stressful day, this is one of my favorite meditations to do when I have a few...

I created this guided meditation to help you reset on the days when everything is chaos, and the floor is lava.

It only takes 6 minutes. And it can have a serious impact on your attitude, mindset, and how you approach the rest of your day. 

Instead of wallowing in your overwhelm, give this a...