Embracing Love and Understanding: Compassion Meditation for Parents of Autistic Children

Cover image for Out Of Your Ordinary's Blog, "Embracing Love and Understanding: Compassion Meditation for Parents of Autistic Children” by Karen Kossow, neurodivergent autism parent self-care and resilience coach.

Title text over colorful stacked stones with small white flowers, symbolizing peace, balance, and compassion for autism parents on a healing journey.

Originally Published: August 21, 2023

Updated: April 6, 2025



The world needs compassion…and autistic children and their parents sure could use a lot more of it!

This heartfelt meditation aims to cultivate compassion, love, and understanding within parents, allowing them to create a nurturing and supportive environment for their autistic children.

Understanding the experiences, needs, and emotions of autistic children can be overwhelming at times. This meditation video acknowledges the importance of self-care and self-compassion for parents, emphasizing their vital role in their child's life.

Perfect for daily use, before bedtime, or after a stressful day, this is one of my favorite meditations to do when I have a few minutes to myself.

Check it out, and leave a comment below letting me know how you felt after listening!

 


Disclaimer: You should consult with a qualified healthcare professional or therapist for any specific needs or concerns related to your or your child's health and well-being. This meditation is not intended to replace professional medical or therapeutic advice. If you have any concerns, please consult with a qualified healthcare professional or therapist for personalized guidance. May you and your child find peace and happiness on your unique journey.

Karen Kossow

Karen Kossow is a chaos-tamer, creator, and Certified Master Life Coach. She supports overwhelmed parents navigating neurodivergence, homeschooling, self-care, and everything in between. As the voice behind the NeurOrdinary Podcast, the ringleader of the Self-Care Support Squad Substack, and the founder of Out Of Your Ordinary & AI Powered Homeschool, she’s helped thousands of families find calm, clarity, and a path that works for them.

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Meditation Made Easy: 7 Practical Tips for Autism Parents to Cultivate Mindfulness

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7 Simple Ways to Find Time for Self-Care: A Guide for Autism Parents