Karen Kossow, a self-care and resilience coach for autism parents sits in a sunny room. She is wearing a green dress, and her brown hair is down around her shoulders. She is holding a coffee mug that says "peace."

Hi, I’m Karen 👋

Certified self-care coach, autistic parent, and podcast host.

I help autism and neurodivergent parents create realistic, nourishing self-care routines…especially when life feels like a lot.