Think meditation isn’t for you? This episode of NeurOrdinary debunks 3 myths and shares simple, neurodivergent-friendly mindfulness tips for busy autism parents. Discover how small moments of meditation can help you recharge, build resilience, and show up as your best self. Listen now!

Worried about the future? In this episode of the NeurOrdinary Podcast, we explore self-care strategies for autism parents facing political uncertainty. Learn how to protect your well-being, build resilience, and stay grounded, no matter what’s happening around you. Listen now!

When you take care of yourself, it impacts everyone around you. In this episode, Karen shares how even small shifts in your self-care can reduce tension, strengthen relationships, and help your whole family thrive - starting with you.

After a meltdown - your child’s or your own - it can feel impossible to bounce back. In this episode, Karen shares gentle, doable ways to recharge your nervous system, reduce guilt, and get through tough moments with more compassion and clarity.