$197.00 USD

The Self-Care Solution: Your Custom Stress-Busting Toolkit

Your Self-Care Breakthrough Starts Here 💜

It’s time to give back to the person who gives so much to their autistic kiddo: you.

✨ Introducing The Self-Care Solution: Your Custom Stress-Busting Toolkit ✨

A 1-hour coaching call designed for autism parents like you, where I’ll help you create a custom self-care plan that fits your chaotic, beautiful, and often unpredictable life.

Here’s what’s waiting for you:

💡 Clarity: Get clear on what self-care actually works for you (no cookie-cutter advice here!).

🛠️ Practical Solutions: Discover how to weave simple self-care into your daily routines (even if you can’t leave the house and don’t have childcare).

💖 Relief: Walk away with a plan that makes self-care doable, even on your hardest days.

But wait... there's more (because you deserve it all)!

Your call also includes the following free bonuses [ a $70 value ]:

🎁 One-Year Membership inside the Self-Care Support Squad Substack.

🎁 Monthly Coaching Calls: Get ongoing guidance and support.

🎁 Premium Perk: Replay of The Ultimate Autism Parents Self-Care Workshop to empower you with fresh self-care strategies.

🎁 Exclusive Resources: Downloadable meditations and in-depth self-care articles created just for you.

👉 All this for just $197.

Don’t wait.

Your energy matters.

Your well-being matters.

You matter.

Let’s make self-care possible and transformational, for you!

Here's what my clients are saying...

For so many years I felt like I was barely able to tread water. This guide is exactly what I needed during those early years of overwhelm when I was simply trying to keep my nose above water. And now, 15 years into my unique parenting path, I still see areas in this guide where I can take better care of myself. The stress of parenting can sometimes feel like it's swallowing you whole and small changes can help you feel like a human again.

Emily B.

Karen offers practical and easy to use solutions that can help when we’re in the thick of chaos and can’t see the forest for the trees. You know those simple things we sometimes FORGET we can do when we’re feeling stuck? They’re all right here, in a neat, guided compilation coming from a mom who GETS exactly what I’m going through.

Rachel F.

Karen is an extremely knowledgeable and intuitive person. She has many helpful ideas to guide you into positive change. She is positive, a good listener and relatable. I have only had one session but look forward to more with her!

Jessica T.