Gentle encouragement.

Practical self-care.

Real-life support.

Parenting an autistic or neurodivergent child often feels isolating and overwhelming.

That’s why I send out once or twice weekly notes via Substack, filled with grounded, real-life self-care support for parents like you.

No fluff.

No guilt.

Just ideas, encouragement, and reminders that you matter too.

Want in?

Just drop your email below.Click the button below to join us on Substack (and get a free gift!)

Claim My Free Self-Care Plan

This is a no-spam zone. Unsubscribe anytime. But I think you’ll want to stay.

Whether you’re brand new to this journey or deep in the day-to-day, these emails are here to help you feel seen, supported, and a little more steady.

Hey, I’m Karen

👋

Hey, I’m Karen 👋

I’m a neurospicy mom of two autistic kids, the host of the Self-Care Support Squad, and the voice behind the NeurOrdinary Podcast. In my free time - ha! - I’m also a Master Life Coach (and homeschooling mom).

I help autism and neurodivergent parents create the kind of support they need to show up for their families with more calm, clarity, and compassion…

For their kids. And themselves.